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Roga Ramisetti, a gastroenterologist, confirmed that irritable bowel syndrome depends on the condition of the body, noting that stress and diet are the two main factors that can cause and increase colon disorder.
The newspaper "bustle" American, the doctor said that the disease of irritable bowel syndrome can be caused by anxiety or other psychological problem, or a specific physical problem
She noted the need to follow 8 habits to eliminate the pain associated with irritable bowel syndrome
Wake up in a good mood
When waking up, take a moment to sit on the bed and think about how to start your day with a positive mindset, and do not allow stress or anxiety to leak out to you. Stop thinking about what will happen in the day or work or family duties, and start a quiet start.
Drink warm water on your stomach
Having a warm drink at the beginning of your day reduces the symptoms of irritable bowel syndrome, such as taking a glass of hot water with a little honey, or ginger. This helps reduce the severity of infectious acids, stimulate the intestines, coffee can often help in this case, but it does not always lead to positive results, it depends on your condition.
eat breakfast
Preferably eat delicious foods, but preferably to contain a little sugar, because eating too much sugar and drink increases the symptoms of irritable bowel syndrome, especially diarrhea, gas, bloating and nausea, even fruits, which contain a high proportion of nutrients, can cause some problems Try replacing orange juice with another type of breakfast drink.
Allocate time to reflection
In your day, set aside certain moments to reflect and clear your mind, especially at the beginning of the day. It should not take much of your time during your morning routine, 10 minutes at most. This habit will greatly improve the position of irritable bowel syndrome.
Do not take supplements on an empty stomach
If you are used to taking some supplements in the morning, one tablet is good for bowel health, but when you eat it with breakfast, instead of eating it on an empty stomach.
Exercise morning exercises
If you are used to exercising in the morning, do not get the exercise done, preferably light exercises, because light, moderate or moderate exercise improves irritable bowel syndrome, but high-intensity exercise can increase symptoms for some individuals, Breakfast is short.
Do not delay the entry of the bathroom
When you feel you need to get into the bath during sleep, do not postpone it, wake up immediately, and give yourself some time in the morning to sit on the toilet.
"Not giving yourself time to rest and relax can aggravate a whole range of symptoms, which will last all day," says Ramichetti.
Routine
Try to walk according to a routine system that relaxes your intestines, and do your best to stick to the same schedule every day, to eat and meal times, because the intestines will get used to this system, and you will feel comfortable whenever you are committed to it.
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