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Experts have identified the amount of chocolate that can be eaten on a daily basis and its quality so as not to harm health and the best times to eat it.
Experts have identified the amount of chocolate that can be eaten daily so as not to affect health, experts have described that eating half a piece of dark chocolate on a daily basis will not harm health.
Experts added that the best time to eat chocolate is in the morning because it contains calories, in addition to substances that hinder the process of sleep.
According to the professor of medical treatment at the University of Sheshenov of Russia, natural science doctor Alexey Boyferov, that a person can eat 50 grams of dark chocolate, which enters the composition of cocoa by not less than 50 percent, on a daily basis.
People who exercise and hard work do not.
According to the experts surveyed by ., the use of dark chocolate is better for health than milk, although the caloric value and energy are similar.
This is due to the content of the cocoa beans in the composition, where nutritionist Elena Levantsova emphasized the positive effect of biflavonoids in dark chocolate on cholesterol metabolism.
In addition to the role of chocolate in improving mood and increase energy, the components have a protective effect of the liver, that excessive eating of chocolate leads to weight gain and to disrupt the metabolism of carbohydrates.
Doctors also categorically prevent people with pancreatic disease from eating chocolate.
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